A Beef Teriyaki Rice Bowl is the perfect dish when you want something quick and easy, yet still packed with that comforting, take-out worth flavor. Lean ground beef, coated in a sticky, sweet-savory teriyaki sauce, piled over fluffy jasmine rice and crisp, fresh veggies. It’s quick, satisfying, and ideal for busy weeknights when you want something homemade without the hassle.

Beef teriyaki rice bowl with sauteed broccolini, red bell pepper, green onion, sugar snap peas, sesame seed, and baby bok choy.

When dinner needs to happen fast, a Beef Teriyaki Rice Bowl is always a good idea. The beef cooks in minutes, the sauce is simple but packed with so much flavor, and everything comes together in one pan. Served over fluffy rice and loaded with tender broccolini, crisp sugar snap peas, sweet red bell peppers and the teriyaki sauce is so irresistible you’ll want to drizzle it on everything!

If you’re craving more Asian-inspired dishes, be sure to check out some of my other recipes, Salmon Sushi Bake, Easy Garlic Chili Oil Noodles, and Miso Butter Salmon.

Why You’ll Love These Beef Teriyaki Bowls

  • Make-ahead friendly- Chop the veggies and make the sauce in advance, then just throw everything together for an easy, quick dinner when you’re ready.
  • Packed with flavor- The homemade teriyaki sauce is a perfect balance of savory soy sauce, a hint of sweetness, and a touch of garlic and ginger. The ground beef and veggies soak up every last drop, making each bite burst with flavor.
  • Customizable- You can switch up the veggies or add whatever protein you like, such as chicken, tofu, or even shrimp. It’s also a great way to use up whatever you have in your fridge.
  • Better than takeout- No need to worry about hidden MSG or unhealthy additives. You can enjoy all the flavors of your favorite takeout, but made fresh with wholesome ingredients. It’s homemade, healthier, and tastes so much better.
Beef teriyaki rice bowl with sauteed broccolini, red bell pepper, green onion, sugar snap peas, sesame seed, and baby bok choy.

Ingredient Notes and Substitutions

Below are ingredient notes. For the complete list and quantities, please refer to the recipe card located at the bottom of the page.

  • Lean ground beef- Opt for lean ground beef (85%-90%) for less fat. Ground turkey, ground chicken, or even plant-based ground meat can be used as substitutes for a leaner or vegetarian option.
  • Jasmine rice- Jasmine rice adds a fragrant, slightly nutty flavor and soft texture. White or brown rice, quinoa, or cauliflower rice are great alternatives.
  • Bok choy- Adds a mild, slightly peppery flavor and a crunchy texture when cooked lightly. You can substitute spinach, kale or napa cabbage.
  • Broccolini- A sweeter, more delicate version of broccoli with long, tender stems and small florets. Feel free to use regular broccoli florets, asparagus, or green beans.
  • Red bell pepper- Adds a sweet crunch and vibrant color to the dish. Yellow bell pepper, orange bell pepper, or even thinly sliced carrots work great as well.
  • Sugar snap peas- These peas are crisp and sweet. They’re great when slightly cooked but still a bit crunchy. Snow peas work well if you can’t find sugar snap peas.
  • Green onions- Brings that fresh, slightly mild onion flavor and a fresh crunch. They work well as a garnish or in the dish itself. Shallots or a small amount of red onion can be used as well.
  • Sesame seeds- Add a crunchy texture and a mild, nutty flavor. You can use white or black sesame seeds or a combination of both.
Beef teriyaki rice bowl with sauteed broccolini, red bell pepper, green onion, sugar snap peas, sesame seed, and baby bok choy.

Gluten-Free Teriyaki Sauce

  • Tamari- This is a gluten-free version of soy sauce. It’s a bit deeper and richer in flavor, perfect for teriyaki. Regular soy sauce works just as well if you’re not worried about gluten, or coconut aminos for a soy-free version.
  • Brown sugar- Gives a nice, deep sweetness with a hint of molasses. You can also try coconut sugar or maple syrup.
  • Honey- Adds an extra layer of sweetness to the sauce. You can also use agave nectar.
  • Garlic- Fresh garlic gives a stronger more vibrant taste.
  • Ginger- Use fresh ginger for the best flavor. It gives the sauce that zesty kick.
  • Sesame oil- This oil has that rich, nutty flavor you’ll recognize from Asian dishes.
  • Mirin- A sweet rice wine that adds a touch of sweetness and balances the salty flavors. A splash of seasoned rice vinegar will work as well.
  • Cornstarch- Your go-to thickener for the sauce. It makes everything nice and glossy. If you don’t have cornstarch, try arrowroot powder or potato starch.

Step By Step Instructions – Beef Teriyaki Rice Bowl

STEP 1: Cook the rice. First, start by cooking the jasmine rice according to the package instructions. Since this takes a little longer, it’s best to get it going first. Once done, keep it warm while you prepare the rest of the dish.

Tamari, honey, brown sugar, grated ginger and garlic, sesame oil, cornstarch, water.
Homemade teriyaki sauce.

STEP 2: Make the teriyaki sauce. In a small saucepan, whisk together all of the ingredients. Bring the mixture to a boil, then reduce the heat and let simmer. Allow the sauce to cook for a few minutes, thickening up. Once done, remove from the heat and let it cool slightly.

STEP 3: Sear the beef. Next, heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spatula, until browned and cooked through. Afterward, drain any excess fat, if needed.

Raw lean ground beef 85%
Seared ground beef.

STEP 4: Cook the veggies. Then, in the same skillet, add the broccolini, red bell pepper, sugar snap peas and bok choy. Cook for 2-3 minutes, stirring constantly in a fast motion to ensure they stay crisp and don’t steam and get soggy.

STEP 5: Add the sauce. Pour 1/4 cup of teriyaki sauce over the beef and vegetables, holding back a little sauce to drizzle over the finished dish when serving. Stir to coat the beef and veggies evenly in the sauce.

Seared ground beef with broccolini, red bell pepper, sugar snap peas, baby bok choy, and homemade teriyaki sauce.
Beef teriyaki with sauteed vegetables.

STEP 6: Assemble the bowls. Spoon rice into each bowl, then top with the beef and veggie mixture. Garnish with green onions and sesame seeds. Drizzle extra sauce over the top. Enjoy!

Expert Tips

Don’t overcook the veggies. When sautéing the veggies, do it quickly for just 2-3 minutes. You want to maintain that slight crunch, so don’t cook them all the way through. Stir constantly to keep them crisp and prevent them from getting soggy, so they still have the perfect bite when you serve the dish.

Garnish with fresh herbs. Alongside the green onions, try garnishing your bowl with fresh herbs like cilantro or basil. These herbs bring a pop of fresh color that pairs perfectly with the rest of the flavors in the dish.

Use a nonstick skillet. To make cleanup easier and prevent the beef from sticking, use a nonstick skillet when searing the beef.

Toast the sesame seeds. For an extra layer of flavor, try lightly toasting the sesame seeds before sprinkling them on top. This enhances their nutty flavor and adds a bit of crunch.

Add some heat. If you like a bit of spice, consider adding some red pepper flakes, small diced chili pepper or chili oil for an added kick.

Beef teriyaki rice bowl with sauteed broccolini, red bell pepper, green onion, sugar snap peas, sesame seed, and baby bok choy.

Frequently Asked Questions

Can I make this recipe low-carb?

Absolutely! To make this dish low-carb, simply swap the jasmine rice for cauliflower rice, serve it in lettuce wraps or enjoy it on a bed of crisp salad greens. You can also cut back on the amount of sauce as well.

Are these teriyaki bowls meal-prep friendly?

Yes! These bowls are perfect for meal prep. You can prepare the beef, veggies, and rice in advance, then store them in separate containers in the fridge for up to 4 days. When you’re ready to eat, simply reheat and enjoy!

Can I make the teriyaki sauce ahead of time?

Yes, you can prepare the teriyaki sauce in advance and store it in the refrigerator for up to a week. Just reheat it when you’re ready to use it.

What other veggies can I use in this recipe?

You can easily customize the veggies! Zucchini, mushrooms, carrots, asparagus, snow peas, and green beans are all great choices.

Can I use frozen veggies?

I recommend using fresh veggies for the best flavor and texture. However, if you only have frozen veggies, you can still make it work. Just be sure to sauté them quickly over medium-high heat to prevent them from becoming mushy.

Beef teriyaki rice bowl with sauteed broccolini, red bell pepper, green onion, sugar snap peas, sesame seed, and baby bok choy.

Storing and Reheating

Allow any leftovers to cool completely before transferring them to an airtight container. Store in the fridge for up to 3 days. When reheating, warm the leftovers on the stovetop or use a microwave, stirring halfway through for even heating. If the dish seems dry after reheating, add a little more sauce to help restore its texture.

More Asian-Inspired Recipes

After trying out this recipe, I’d love to hear your feedback. Please consider leaving a comment below. Don’t forget to tag me on Instagram and follow me on Pinterest for more mouthwatering recipes. Your support is greatly appreciated!

No ratings yet

Beef Teriyaki Rice Bowl

Kristen-The Epicurean Mouse
A Beef Teriyaki Rice Bowl is the perfect dish when you want something quick and easy, yet still packed with that comforting, take-out worth flavor. Lean ground beef, coated in a sticky, sweet-savory teriyaki sauce, piled over fluffy jasmine rice and crisp, fresh veggies. It's quick, satisfying, and ideal for busy weeknights when you want something homemade without the hassle.

Ingredients
 

Beef Teriyaki Bowl

  • 2 cups jasmine rice, cooked
  • 1 lb lean ground beef
  • 1 tbsp olive oil
  • 8 oz broccolini, chopped
  • 1 medium red bell pepper, diced small
  • 3 baby bok choy , chopped
  • 1 cup sugar snap peas, thinly sliced
  • 2 green onion, thinly sliced
  • toasted sesame seeds, for garnish

Teriyaki Sauce

  • 1/2 cup tamari
  • 1 tbsp honey
  • 1/4 cup brown sugar
  • 2 tsp fresh ginger, grated
  • 1 clove garlic, grated
  • 2 tbsp mirin
  • 1 tbsp cornstarch
  • 1/4 cup water

Instructions
 

  • First, start by cooking the jasmine rice according to the package instructions. Since this takes a little longer, it's best to get it going first. Once done, keep it warm while you prepare the rest of the dish.
  • To make the teriyaki sauce, whisk together all of the ingredients in a small saucepan. Bring the mixture to a boil, then reduce the heat and let simmer. Allow the sauce to cook for a few minutes, thickening up. Once done, remove from the heat and let it cool slightly.
  • Next, heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spatula, until browned and cooked through. Afterward, drain any excess fat, if needed.
  • Then, in the same skillet, add the broccolini, red bell pepper, sugar snap peas and bok choy. Cook for 2-3 minutes, stirring constantly in a fast motion to ensure they stay crisp and don't steam and get soggy.
  • Pour 1/4 cup of teriyaki sauce over the beef and vegetables, holding back a little sauce to drizzle over the finished dish when serving. Stir to coat the beef and veggies evenly in the sauce.
  • Spoon rice into each bowl, then top with the beef and veggie mixture. Garnish with green onions and sesame seeds. Drizzle extra sauce over the top. Enjoy!

Notes

  • You’ll have some extra teriyaki sauce leftover.  Feel free to drizzle more on top or save the rest for another dish!
Calories: 423kcal, Carbohydrates: 57g, Protein: 34g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Trans Fat: 0.4g, Cholesterol: 70mg, Sodium: 1872mg, Potassium: 639mg, Fiber: 4g, Sugar: 25g, Vitamin A: 6037IU, Vitamin C: 144mg, Calcium: 189mg, Iron: 6mg
Did you make this recipe?Please consider Leaving a star rating and review!