Iced Chamomile Tea
This Iced Chamomile Tea is one of those simple, feel-good recipes that ends up surprising you. It starts with whole dried chamomile flowers, steeped just long enough to bring out their light, floral flavor. Then, instead of sweetening it the usual way, I make a quick honey-ginger syrup that adds a subtle warmth without overpowering the tea. Fresh sliced strawberries get added right at the end, and they slowly infuse the tea with a natural sweetness and the prettiest hint of color.
I love chamomile tea, especially during the cooler months when I’m winding down at night. It’s always been one of those go-to, calming drinks for me. This iced tea is perfect for celebrating spring, Mother’s Day and everything in between. Making a quick fresh ginger and honey simple syrup adds a little zing, and using whole chamomile flowers instead of teabags makes it extra special. Fresh strawberries are just coming into season and when you top it off with crushed ice and a sugar rim, it’s the kind of drink you’ll want to sip slowly on a sunny afternoon.
For other drinks to enjoy this season, try my Iced Strawberry Matcha Latte, Starbuck’s Mango Dragon Fruit Lemonade, and Iced Coffee Ice Cream with Brown Sugar Syrup.
Why You’ll Love This Iced Chamomile Tea
- Floral flavor- chamomile flowers give the tea a soft, soothing taste that’s both calming and refreshing.
- Perfect for warmer months- this is chamomile in a completely new way. You’ve probably never experienced it iced, and it just might become your new favorite way to enjoy it.
- Honey-ginger syrup- this simple syrup isn’t just sweet, it pairs beautifully with the chamomile and strawberries, brightening all the flavors.
- Fresh strawberries- I love adding fresh fruit to iced teas. They not only infuse the tea with their flavor, but also make the drinks so pretty to serve.
Ingredient Notes
Here are a few ingredient notes to help you get started. Scroll down to the recipe card at the bottom of the page for the full list of measurements and step by step instructions.
- Chamomile flowers- using whole dried chamomile flowers instead of teabags gives the tea a richer, more fragrant flavor. You can usually find them at health food stores, specialty grocery stores, or online. If you can’t find them, high-quality chamomile tea bags can work in a pinch.
- Honey- a mild honey like clover works beautifully here, but you can also use wildflower or orange blossom honey depending on the flavor your prefer.
- Fresh ginger- I’m using fresh ginger root to make the syrup, which gives a bright, zesty warmth. Look for firm, smooth-skinned pieces without soft spots for the best flavor.
- Strawberries- try to find the ripest, sweetest strawberries you can. Their natural sweetness and color really elevate the tea.
- White granulated sugar- for the sugar rim, dip the glass first in some of the reserved honey-ginger syrup, then coat it with the sugar. This adds a fun, sweet finish that makes each glass feel a little festive.
How To Make The Honey-Ginger Syrup
Chamomile Tea in a French Press
Tips For Success
- Choose whole chamomile flowers- for the best flavor, go for loose chamomile flowers that are still mostly intact. The more whole they are, the higher the quality. Teabags can work, but they usually contain crushed pieces, which means a less vibrant taste. Make sure you’re using food-grade chamomile for safety and the best results.
- Use purified water- the tea’s delicate flavor comes through best with filtered water, free from strong mineral tastes.
- Steeping- chamomile flowers are delicate, so for a light flavor, steep for 3-5 minutes, and 10-15 minutes for a stronger, bolder flavor.
- Adjust sweetness to taste- depending on the strawberries and honey you use, you may want to add a touch more syrup, or less, so it’s perfectly balanced for your personal preference.
- Experiment with additions- try a few fresh mint leaves, dried lavender, or a light squeeze of lemon for an extra layer of flavor that complements the chamomile without overpowering it.
Iced Chamomile Tea FAQ’s
Chamomile has a gentle, floral flavor with subtle apple-like notes. It’s naturally soothing and light, which makes it a perfect base for iced teas and infusions.
Chamomile is known for its calming properties. It’s often used to help with relaxation and winding down. It may also support digestion and has mild anti-inflammatory properties.
Yes! This tea is caffeine-free and very mild in flavor. Just adjust the sweetness depending on your child’s taste.
Absolutely! You can swap honey for maple syrup, agave, or a simple sugar syrup. But honey pairs especially well with the chamomile and ginger.
You can try fresh raspberries, honeycrisp apples, blueberries, peaches, or citrus.
After trying out this recipe, I’d love to hear your feedback. Please consider leaving a comment below. Don’t forget to tag me on Instagram and follow me on Pinterest for more mouthwatering recipes. Your support is greatly appreciated!
Iced Chamomile Tea
Ingredients
Honey Ginger Syrup
- 1/3 cup honey
- 1/3 cup water
- 2 inch piece fresh ginger, sliced
Iced Chamomile Tea
- 8 tsp dried chamomile flowers
- 4 cups filtered water
- 1/2 cup fresh strawberries, washed, hulled and sliced
- white granulated sugar, for rim of glass
- crushed ice, for serving
Instructions
Honey-Ginger Syrup
- In a medium saucepan combine the honey, water and ginger. Then, bring to a boil, stirring until the honey is fully dissolved.
- Remove the pan from the heat, allowing the ginger to steep for at least 30 minutes, or up to a day if you want a stronger ginger flavor.
- Strain out the ginger and transfer the simple syrup to a glass jar. The honey ginger syrup can be stored at room temperature for 1 week, or in the refrigerator for up to one month.
Iced Chamomile Tea
- First, bring purified water to a boil. Then, add dried chamomile flowers to french press. Pour hot water over the chamomile and let steep for 10 minutes.
- Then, slowly press the plunger down to separate the flowers from the tea.
- Pour the hot tea in a glass pitcher. Then, stir in the honey-ginger syrup (reserving a small amount to coat the rims of the glass). Allow the tea to cool completely. Cover and refrigerate for at least 1 hour until chilled.
- When ready to serve, dip each glass into the reserved honey-ginger syrup. Then, dip wet rim into a shallow dish with white granulated sugar. Add a handful of crushed ice and pour the chamomile tea. Garnish with fresh sliced strawberries.