Sweet Potato Breakfast Hash
This sweet potato breakfast hash is warm and hearty and the perfect fall breakfast. A combination of sautéed sweet potatoes, caramelized onions, fresh sage and savory sausage. Serve this delicious hash with some fried Mickey shaped eggs.
Ingredients
- ¼ cup Olive oil divided
- 6 cups Sweet potatoes or yams peeled, diced (about 2 large sweet potatoes)
- 1 Yellow onion diced small
- 1 Red bell pepper diced small
- 4 cloves Garlic finely minced
- 8 oz Sausage breakfast (any kind will work)
- 1 tablespoon Sage fresh, chopped fine
- 1 teaspoon Garlic powder
- 2 teaspoon Onion powder
- ½ teaspoon Smoked paprika
- 1 tablespoon Butter unsalted
- 2 tablespoon Maple syrup drizzled on top of hash
- Salt and pepper to taste
- Green onion for garnish
- 6 Eggs fried or over easy
Instructions
- Peel sweet potatoes and dice into small cubes. Heat a large skillet over medium heat. Add 2 tablespoon oil; once hot add potatoes in a single layer. Season with salt and pepper. Cook potatoes for 3-4 minutes without stirring. Once the potatoes begin to brown, stir and continue to cook for 10-12 minutes or until tender.
- Remove potatoes from the pan onto a plate.
- Return skillet back to the stove and heat remaining 2 tablespoon of olive oil. Add sausage and cook until browned. Stir in onions, bell peppers and sage. Cook for 3-4 minutes. Add garlic, garlic powder, onion powder and smoked paprika. Add 1 tablespoon of butter and cook for an additional minute.
- Garnish with sliced green onions and drizzle with maple syrup. Fry eggs and serve on top or on the side of sweet potato hash. Enjoy!
Nutrition
Calories: 349kcalCarbohydrates: 33gProtein: 14gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 198mgSodium: 590mgPotassium: 672mgFiber: 5gSugar: 8gVitamin A: 19332IUVitamin C: 8mgCalcium: 86mgIron: 2mg
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