Go Back
–+ servings
Crispy cauliflower bites with buffalo sauce and blue cheese.

Buffalo Crispy Cauliflower Bites

Kristen-The Epicurean Mouse
These buffalo crispy cauliflower bites are spicy, tangy and so addicting to eat. They are lightly battered, perfectly tender, and crispy. I toss these cauliflower nuggets in a super easy homemade buffalo sauce and crumble some blue cheese on top.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 people
Calories 565 kcal

Ingredients
  

Cauliflower Bites

  • 1 head Cauliflower cut into florets, about 1 to 1 ½ inch
  • 3 eggs Eggs
  • 1 ½ cups Cornflakes ground fine
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • ½ teaspoon Smoked paprika
  • ½ tsp Salt
  • ⅓ cup Olive oil for drizzling on top

Buffalo Sauce

  • ½ cup Butter
  • ½ cup Cayenne pepper sauce Frank's
  • 2 tablespoon Distilled white vinegar
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon Garlic powder

Garnishes

  • Ranch Dressing
  • Green onions sliced thin
  • Crumbled blue cheese

Nutrition

Calories: 565kcalCarbohydrates: 20gProtein: 27gFat: 43gSaturated Fat: 21gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 739mgSodium: 1841mgPotassium: 788mgFiber: 4gSugar: 5gVitamin A: 2098IUVitamin C: 94mgCalcium: 155mgIron: 7mg
Keyword crispy cauliflower, cornflakes, buffalo sauce, oven baked, healthy, cauliflower wings, gluten free, easy
Tried this recipe?Let us know how it was!