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    Home » Recipes » Appetizers and Sides

    Buffalo Crispy Cauliflower Bites

    March 19, 2023 by Kristen Espino Leave a Comment

    47 shares
    Jump to Recipe Print Recipe

    These buffalo crispy cauliflower bites are spicy, tangy and so addicting to eat. Breaded in ground seasoned cornflakes and baked in the oven until crisp and tender.

    I toss these cauliflower nuggets in a super easy homemade buffalo sauce and crumble some blue cheese on top.

    buffalo crispy cauliflower bites topped with ranch dressing and blue cheese.

    Buffalo crispy cauliflower bites are a lighter version of the traditional buffalo chicken wings. They are just as tasty and are layered with delicious bold flavors.

    Serve them up on game day or as an appetizer for your next party. They also make a great side dish or snack and are kid friendly!

    For more easy appetizer ideas, try this Cheeseburger Egg Roll Recipe and Pan Seared Chimichurri Shrimp.

    Jump to:
    • Why You Will Love This Recipe
    • Ingredient Notes
    • Step By Step Instructions
    • Expert Tips
    • FAQ
    • Storing and Reheating
    • 📖 Recipe

    Why You Will Love This Recipe

    • Healthy version- These cauliflower bites are baked in the oven rather than fried. They are a healthy-ish version of the buffalo chicken wings and are a low carb option as a snack or appetizer.
    • Vegetarian- Buffalo cauliflower nuggets are a great vegetarian option. But to be honest, even meat eaters will love them!
    • Packed with flavor- These crispy bites of goodness are bursting with flavor. From the buffalo sauce, to the blue cheese crumbles and the zesty ranch dressing, you won't be able to stop eating these!
    • Easy appetizer- This recipe is so simple to make. Just coat, bake and serve. It's that easy! You can also use store bought buffalo sauce if you are pinched for time.
    Crispy cauliflower bites tossed in buffalo sauce, blue cheese and green onions.

    Ingredient Notes

    • Cauliflower- Choose a cauliflower head that is firm and tightly closed with no dark spots or blemishes. The color should be a creamy white color.
    • Eggs- I use large eggs.
    • Cornflakes- Use a food processor to make them into finely ground crumbs.
    • Spices- I use garlic powder, onion powder and smoked paprika.
    • Hot sauce- I used Frank's Cayenne Pepper Sauce.
    • Butter- I use unsalted butter and melt it inside the microwave.
    • Vinegar- I use regular distilled white vinegar.
    • Seasonings for sauce- I use Worcestershire and garlic powder.
    Crispy cauliflower bites coated with buffalo sauce, blue cheese and ranch dressing.

    Step By Step Instructions

    STEP 1: Cut the cauliflower. Remove the the large leaves from the base of the cauliflower. Then, take a pairing knife and cut around the stem of the cauliflower. Use your knife or fingers to break the cauliflower into large florets, about 1 to 1 ½ inches.

    STEP 2: Dip the cauliflower. In a large bowl, beat the eggs. Then, add cauliflower florets and toss with a rubber spatula.

    Cauliflower florets.
    Ground cornflakes.

    STEP 3: Grind the cornflakes. Place cornflakes inside a food processor. Pulse until you get finely ground crumbs. Then, pour the ground cornflakes into a large bowl. Stir in spices and salt.

    STEP 4: Coat the cauliflower. Using a slotted spoon, add 5-6 cauliflower pieces to the finely ground crumbs. Use your hands to coat the cauliflower. Place them onto a parchment lined baking pan. Repeat with the remaining cauliflower.

    Then, drizzle the olive oil on top.

    Cauliflower florets coated in egg.
    Cauliflower coated in ground cornflakes.

    STEP 5: Bake the cauliflower. Preheat the oven to 425°. Bake the cauliflower for 25 minutes, turning the cauliflower half way through cooking.

    STEP 6: Make the buffalo sauce. Meanwhile, as the cauliflower is baking, combine all the ingredients for the buffalo sauce.

    Cornflake coated cauliflower drizzled with olive oil.
    Baked cornflake coated cauliflower and tossed with buffalo sauce.

    STEP 7. Toss with buffalo sauce. Remove the cauliflower from the oven and place inside a clean bowl. Drizzle buffalo sauce on top. Gently toss to coat completely.

    STEP 8. Garnish. Place the cauliflower onto your serving platter. Top with crumbled blue cheese, scallions and serve with ranch dressing.

    Expert Tips

    Cut the cauliflower into equal bite size pieces. I suggest 1 to 1 ½ inch pieces. This will ensure they cook evenly and you don't end up with half cooked cauliflower.

    When grinding the cornflakes, make sure to grind them fine. The more fine they are, the more evenly they will coat the cauliflower.

    Lightly coat the cauliflower with buffalo sauce a little at a time instead of dousing it all at once. You want just enough sauce to coat the cauliflower but not make it soggy. Serve the remaining sauce on the side.

    Buffalo crispy cauliflower bites, ranch dressing, celery sticks and blue cheese.

    FAQ

    Can I use store bought wing sauce?

    Yes, absolutely! Use your favorite brand of buffalo sauce. Some options include Frank's Red Hot Wings and Sweet Baby Ray's.

    Is this crispy cauliflower healthy for you?

    Yes, it's a healthier version than the traditional chicken wings. Also, this version is baked, not fried. On top of that, cauliflower also has lots of vitamins and nutrients and are low in fat.

    Can I make these ahead of time?

    You can prepare the cauliflower and cornflakes in advance. It's best to eat them fresh out of the oven so they maintain their crispy texture.

    Crispy cauliflower with buffalo sauce.

    Storing and Reheating

    Store any leftover crispy cauliflower bites inside an airtight container. Refrigerate them for up to 3 days.

    Reheating

    You can reheat the cauliflower inside a 350° toaster oven for 8-10 minutes until they are warmed through.

    More Appetizer Recipes To Try

    • Birria Nachos
    • Puff Pastry Hot Dogs
    • Spicy Salmon Sushi Bake
    • Fried Pickle and Ranch Dip

    If you decide to try this recipe, please make sure to leave a STAR RATING on the recipe card and leave a comment below. I hope you enjoy this recipe!

    Let's stay connected on social media. Tag me on Instagram @theepicureanmouse. Make sure to follow me on Pinterest for more delicious family recipes.

    📖 Recipe

    Crispy cauliflower bites with buffalo sauce and blue cheese.

    Buffalo Crispy Cauliflower Bites

    Kristen-The Epicurean Mouse
    These buffalo crispy cauliflower bites are spicy, tangy and so addicting to eat. They are lightly battered, perfectly tender, and crispy. I toss these cauliflower nuggets in a super easy homemade buffalo sauce and crumble some blue cheese on top.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Appetizer, Side Dish, Snack
    Cuisine American
    Servings 4 people
    Calories 565 kcal

    Ingredients
      

    Cauliflower Bites

    • 1 head Cauliflower cut into florets, about 1 to 1 ½ inch
    • 3 eggs Eggs
    • 1 ½ cups Cornflakes ground fine
    • 1 teaspoon Garlic powder
    • 1 teaspoon Onion powder
    • ½ teaspoon Smoked paprika
    • ½ tsp Salt
    • ⅓ cup Olive oil for drizzling on top

    Buffalo Sauce

    • ½ cup Butter
    • ½ cup Cayenne pepper sauce Frank's
    • 2 tablespoon Distilled white vinegar
    • 1 teaspoon Worcestershire sauce
    • ¼ teaspoon Garlic powder

    Garnishes

    • Ranch Dressing
    • Green onions sliced thin
    • Crumbled blue cheese

    Nutrition

    Calories: 565kcalCarbohydrates: 20gProtein: 27gFat: 43gSaturated Fat: 21gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 739mgSodium: 1841mgPotassium: 788mgFiber: 4gSugar: 5gVitamin A: 2098IUVitamin C: 94mgCalcium: 155mgIron: 7mg
    Keyword crispy cauliflower, cornflakes, buffalo sauce, oven baked, healthy, cauliflower wings, gluten free, easy
    Tried this recipe?Let us know how it was!

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    Hi I'm Kristen!

    The creator and recipe maker for The Epicurean Mouse. I'm a professional Pastry Chef turned stay at home mom who loves to create delicious family-friendly recipes for you to make at home.

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