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Crispy cauliflower bites with buffalo sauce and blue cheese.

Buffalo Crispy Cauliflower Bites

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These buffalo crispy cauliflower bites are spicy, tangy and so addicting to eat. They are lightly battered, perfectly tender, and crispy. I toss these cauliflower nuggets in a super easy homemade buffalo sauce and crumble some blue cheese on top.
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword crispy cauliflower, cornflakes, buffalo sauce, oven baked, healthy, cauliflower wings, gluten free, easy
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 565
Author Kristen-The Epicurean Mouse

Ingredients

Cauliflower Bites

  • 1 head Cauliflower cut into florets, about 1 to 1 1/2 inch
  • 3 eggs Eggs
  • 1 1/2 cups Cornflakes ground fine
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Salt
  • 1/3 cup Olive oil for drizzling on top

Buffalo Sauce

  • 1/2 cup Butter
  • 1/2 cup Cayenne pepper sauce Frank's
  • 2 tbsp Distilled white vinegar
  • 1 tsp Worcestershire sauce
  • 1/4 tsp Garlic powder

Garnishes

  • Ranch Dressing
  • Green onions sliced thin
  • Crumbled blue cheese

Nutrition

Calories: 565kcal | Carbohydrates: 20g | Protein: 27g | Fat: 43g | Saturated Fat: 21g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 739mg | Sodium: 1841mg | Potassium: 788mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2098IU | Vitamin C: 94mg | Calcium: 155mg | Iron: 7mg
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